Assalamualaikum Wa Rahmatullahi Wa Barakatuh...

Saya perkenalkan diri saya dan keluarga saya dulu sebelum kita bercerita panjang lebar lg.. hehehe.. Saya Mohd Hairi Bin Haron Bin Abdul Rashid... Saya telah berkahwin dengan Roshaizah Binti Mohamad Idris Bin Desa... Dan telah dikurniakan 3 orang cahaya mata iaitu Puteri Dania Tasneem dan Putri Damya Batrisya... Alahmdulillah, baru-baru 10.08.2011 ini saya telah mendapat cahaya mata yang baru. Muhamad Danish Wadud bermaksud Yang Terpuji Bijak Pencinta.

20/08/2010(Tarikh Blog ini mula-mula ditulis)

Saya sebenarnya tak tahu kenapa saya wat blog ni..?? Entah.. Mungkin sebab tengok byk blog2 kawan2 n daripada blog jg sesetengah orang mecari sumber pendapatan sampingan.. tergerak plak hati ini untuk buat blog ni... Kepada blogger2 yang di hormati... saya tak ade ape2 yang hendak di pertunjukkan sebenarnya... tapi ape2 hal korang berkunjung lg ke blog saya ini akan datang... wat mase sekarang ni... otak masih buntu nak wat ape ngan blog ni... saya akan cube mengupdate blog ini setiap minggu dengan benda2 yang lain dari yang lain... InsyaAllah... Kepada bloggers2 sekelian.. Selamat maju jaya diatas ape saje yang anda lakukan.. PEACE!!

Wednesday, September 14, 2011


Little did you know ...... after reading THIS, you'll NEVER look at    petai    in the same way again!

  contains three natural sugars -sucrose, fructose and glucose.   Combined with fiber, petai gives an instant, sustained and substantial   boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout. No wonder   petai is the number one fruit with the world's leading athletes. But energy   isn't   the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.  


According to a recent survey undertaken by MIND among people suffering   from   depression, many felt much better after eating petai. This is because petai   contain tryptophan, a type of protein that the body converts into   serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS(premenstrual syndrome):

Forget the pills - eat petai. The vitamin B6 it contains regulates blood   glucose levels, which can affect your mood.


High in iron, petai can stimulate the production of haemoglobin in the blood   and so helps in cases of anaemia.

Blood Pressure:

This unique tropical fruit is extremely high in potassium yet low in salt,   making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make   official   claims for the fruit's ability to reduce the risk of blood pressure   and   stroke.

Brain Power :

200 students at a Twickenham (Middlesex) school were helped through their   exams this year by eating petai at breakfast, break, and lunch in a bid to  boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.


High in fiber, including petai in the diet can help restore normal   bowel   action, helping to overcome the problem without resorting to laxatives.


One of the quickest ways of curing a hangover is to make a petai milkshake,   sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and   re-hydrates your system.


Petai has a natural antacid effect in the body, so if you suffer from   heartburn, try eating petai for soothing relief.

Morning Sickness
Snacking on petai between meals helps to keep blood sugar levels up   and   avoid morning sickness.

Mosquito bites
Before reaching for the insect bite cream, try rubbing the affected   area   with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation.


Petai is high in B vitamins that help calm the nervous system.


Studies at the Institute of Psychology in Austria found pressure at work   leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels   by   snacking on high carbohydrate foods every two hours to keep levels steady.    


Petai is used as the dietary food against intestinal disorders because   of   its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control
Many other cultures see petai as a "cooling" fruit that can lower both the   physical and emotional temperature of expectant mothers. In hoiland, for   example, pregnant women eat petai to ensure their baby is born with a cool   temperature.

Seasonal Affective Disorder (SAD) :

Petai can help SAD sufferers because they contain the natural mood   enhancer, tryptophan.


Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the   body recover from the effects of nicotine withdrawal.


Potassium is a vital mineral, which helps normalize the heartbeat,   sends oxygen to the brain and regulates your body's water balance. When we are   stressed, our metabolic rate rises, thereby reducing our potassium levels.   These can be rebalanced with the help of a high-potassium petai snack.


According to research in "The New England Journal of Medicine, "   eating   petai as part of a regular diet can cut the risk of death by strokes by as   much as 40%".


Those keen on natural alternatives swear that if you want to kill off   a   wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape!

So, as you can see, petai   really   is a natural remedy for many ills. When you compare it to an apple, it   has   four times the protein, twice the carbohydrates, three times the   phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value   foods around.  So maybe its time to change that well-known phrase so that   we say, "A Petai a day keeps the doctor away".

PM Dr.Aminuddin AHK   Dept.of Physiology
Medical faculty of UKM Kuala Lumpur

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